Frequently Asked Questions

Our courses cover self-awareness, goal-setting, emotional regulation, effective communication, resilience-building, and daily habit formation, all through interactive workshops and guided reflections.

Each course is facilitated by experienced coaches and educators who specialize in personal development and adult learning, ensuring supportive guidance and practical insights.

Programs vary in length from four-week series to intensive weekend workshops, allowing flexibility to match your schedule and learning pace.

We offer both in-person classes at our Toronto location and live online sessions, providing options that suit different learning preferences.

To enroll, visit the “Enroll Now” section on our website, choose your preferred course and schedule, and complete the registration form with your details.

Yes. Participants receive digital workbooks, guided exercise templates, and recommended reading lists to support continuous practice.

Absolutely. Each program includes peer discussion groups and an online forum where participants can share experiences and insights.

Yes. Our facilitators offer personalized feedback during live sessions and through follow-up emails to help you reflect on progress.

You may request a full refund up to seven days before the course start date; partial credits may apply within three days of commencement.

Upon completion, you will receive a certificate of participation acknowledging your commitment to personal development.

You may reschedule to another session up to five business days before the original start date, subject to availability.

Alumni have access to monthly group check-ins, a resource library, and priority registration for advanced workshops.